From Jessica, Age 19 - 02/08/15 - IP#: 184.6.220.xxx Click here to reply
Ht. 5'3.7", Start: 162 lb, Today: 176 lb (BMI %tile: 94), Goal: 118 lb - getting hungry from excrsing phew I 've to be very careful., cravings can come up out of nowhere., my 'll hopefully to lose a jean size soon!,. ugh my fave clothing store is going out of business the whole chain is shutting down., very sad,. dELiA'*s., their website u can't shop for anything anymore few stores closed down. already many re around still 60-80% on everything.,
Jessica19.
From Brina, Age 16 - 02/08/15 - IP#: 99.137.2.xxx Click here to reply
Ht. 5'3", Start: 180 lb, Today: 135 lb (BMI %tile: 80), Goal: 130 lb - If you guys are eat in healthy but are still not losing weight, or if you can't stop your cravings, read this.
Eating sugar makes you crave food you don't need. It significantly spikes insulin, which makes WANT to eat more.
If you avoid sugar, you will not want to eat as much and will eat less naturally. DON'T EAT SUGAR! The more overweight you are, the less sugar you should eat to lose weight.
Foods with sugar:
Bread(including whole grain)
Pasta
Fruit
Candy
Soda
You can eat all this again after you lose weight, but by getting rid of it now you are eliminating your craving for worse foods like candy. Since you will not be eating sugar, you new to replace it with some other source of energy. Fat.
Fat is not bad for you, even so called bad saturated fat. It does not clog your arteries or cause diabetes. It is way more... (view more)If you guys are eat in healthy but are still not losing weight, or if you can't stop your cravings, read this.
Eating sugar makes you crave food you don't need. It significantly spikes insulin, which makes WANT to eat more.
If you avoid sugar, you will not want to eat as much and will eat less naturally. DON'T EAT SUGAR! The more overweight you are, the less sugar you should eat to lose weight.
Foods with sugar:
Bread(including whole grain)
Pasta
Fruit
Candy
Soda
You can eat all this again after you lose weight, but by getting rid of it now you are eliminating your craving for worse foods like candy. Since you will not be eating sugar, you new to replace it with some other source of energy. Fat.
Fat is not bad for you, even so called bad saturated fat. It does not clog your arteries or cause diabetes. It is way more filling, so you will feel full and not want to eat bad food. Eating more fat and less sugar leads to 2x more weight loss that a low fat diet.
Trans fats are still really bad and should not be eaten. Low sugar diets also lower the chance of heart disease and blood pressure.
For more info, search up low carb in google (view less)
Reply from Jessica, Age 19 - 02/08/15 - IP#: 184.6.220.xxx
From Jessica, Age 19 - 02/05/15 - IP#: 184.6.220.xxx Click here to reply
Ht. 5'3.7", Start: 162 lb, Today: 176 lb (BMI %tile: 94), Goal: 118 lb - umm guys I 'd do small jean/pant/skirt/dress mini goal size,. lets say for an example u re 5'2 14 years olds guys,. u weigh 190 lbs, I 'd aim losing 2-4 lbs,. wear a size 18 in dress I 'd aim 16-14, 2-3., I remember being that w.t. 188-190 that's was horrible., I'm nerves of going back to those numbers, I was like not going back there., the 5K changelle is up to MAR 20,. it started Jan 25., I was going to do it on Mon, 'll it snowed & there was a lot of ice,. I didn't want to hurt myself, & reck my UGG boots,. they re not cheep to replace guys,. they keep feet toasty, take it slow, guys,. mini goals, measure food with a scale & calouting it. calorie counting,. I got few shrits fitting me better! I 'd like to lose 2-4 dress sizes!,. I pic myself wearing a size 7-9 dress size in Junior's homeschool prom,. I pic myself in those... (view more)umm guys I 'd do small jean/pant/skirt/dress mini goal size,. lets say for an example u re 5'2 14 years olds guys,. u weigh 190 lbs, I 'd aim losing 2-4 lbs,. wear a size 18 in dress I 'd aim 16-14, 2-3., I remember being that w.t. 188-190 that's was horrible., I'm nerves of going back to those numbers, I was like not going back there., the 5K changelle is up to MAR 20,. it started Jan 25., I was going to do it on Mon, 'll it snowed & there was a lot of ice,. I didn't want to hurt myself, & reck my UGG boots,. they re not cheep to replace guys,. they keep feet toasty, take it slow, guys,. mini goals, measure food with a scale & calouting it. calorie counting,. I got few shrits fitting me better! I 'd like to lose 2-4 dress sizes!,. I pic myself wearing a size 7-9 dress size in Junior's homeschool prom,. I pic myself in those dress,. no I 'd not spend $200 on a prom dress,. that's to much., no that's for horse back riding., I 'd go to JCP/ebay/Amazon/or go to a place that sells used prom dress., famous foot wear does 've dress shoes heels., I 'd not a lot of $$$ its crazy., I got ideas on saving $$$ for lowering college text books,. they cost over a thousand dollars at times,. its outrouges,. I 'd go to halfdollar.com chagg, Amazon,. or rent them, borrow them from the library, they gone up 800% since 1978., not very u 'll find no meal plan opition., or ask a friend if u can borrow it.., I 'll get college text books used or rent them, I mean $500 dolars at GCC is pricy,. got me thinking h.w. to save $$$ on college text books,. tution is a sky high,. do some canparing guys., share a car, & save a lot of gas $$$ that way., free socal events I'm seeing my g is already in debt the trend is scary.,
Jessica19. (view less)
From rebecca, Age 15 - 01/30/15 - IP#: 90.193.158.xxx Click here to reply
Ht. 5'7", Start: 32 st 7, Today: 32 st 7 (BMI %tile: 98), Goal: 9 st 10 - Hi I'm 15 and want to losses weight. I do karate 4 times a week but I don't seem to be loosening weight I would really like a buddy to help me. (Note: 32 st 7 is 455 lb.)
Reply from Sarah, Age 13 - 02/14/15 - IP#: 86.16.53.xxx
Reply from Jessica, Age 19 - 02/05/15 - IP#: 184.6.220.xxx
From Jessica, Age 19 - 01/28/15 - IP#: 184.6.220.xxx Click here to reply
Ht. 5'3.7", Start: 162 lb, Today: 176 lb (BMI %tile: 94), Goal: 118 lb - my sweet tooth got out of control twice this week. I installed an gorunning its from lose it app, its really cool! I need to start running!!, 'd like to lose 25-40 lbs by graduation, lose a jean size 2-4 dress sizes!, lose unhealthy fat on my feet, my stomach is one thing need to get smaller, I don't want to be in 200-300 lb range., 115-118 for my h.t. body type, bone type, & chest size 6/1/2-8 in women's shoes. 'd good for me!< again I 'd ask your doctor h.w. much you should weigh the BMI's re not accture, 103 lbs is for smaller frames, there 'll improments for the BMI's body mass,. I don't like the BMI charts half the time, they don't look at your body type, or chest, or bone type that's bugs me,. a lot . again I'm glad I asked doctors bout h.w. much I should weigh I was told 115-118 for 5'3.7 again I'm trying to help u guys, cause I seen confussion at times, 4'5 88-95 lbs is good range,.
Reply from rebecca, Age 15 - 01/30/15 - IP#: 90.193.158.xxx
From Jack, Age 15 - 01/27/15 - IP#: 86.177.48.xxx Click here to reply
Ht. 5'8", Start: 557 lb, Today: 657 lb (BMI %tile: 98), Goal: 150 lb - Hi this is my first time and I need a weight lose buddy really bad I'm way to fat for 13 and I can barely walk let alone get up out of bed I need help and fast
Reply from samantha, Age 14 - 01/27/15 - IP#: 72.195.156.xxx
From Henry, Age 13 - 01/27/15 - IP#: 86.177.48.xxx Click here to reply
Ht. 5'4", Start: 130 lb, Today: 180 lb (BMI %tile: 98), Goal: 124 lb - Sorry my actually weight in here the holidays and new year and thanksgiving and Christmas piled it on last year didn't go well either I just keep eating
From Henry, Age 13 - 01/27/15 - IP#: 86.177.48.xxx Click here to reply
Ht. 5'4", Start: 130 lb, Today: 135 lb (BMI %tile: 89), Goal: 124 lb - Hi guys having big trouble the holidays got me bad and so did the year I keep gaining. I've tried diets exercise but nothin happens I only gain
From C, Age 14 - 01/13/15 - IP#: 70.210.66.xxx Click here to reply
Ht. 5'8", Start: 240 lb, Today: 292 lb (BMI %tile: 98), Goal: 160 lb - Oof. The holidays really put on weight for me. I feel like a great big balloon, but I can't stop eating more and more... I need someone to talk to. Please help....
Reply from Aurora, Age 15 - 02/17/15 - IP#: 69.57.28.xxx
Reply from samantha, Age 14 - 01/25/15 - IP#: 72.195.156.xxx
Reply from samantha, Age 14 - 01/14/15 - IP#: 72.195.156.xxx
From Keri, Age 15 - 01/11/15 - IP#: 71.186.170.xxx Click here to reply
Ht. 5'5", Start: 187 lb, Today: 150 lb (BMI %tile: 87), Goal: 130 lb - Hey guys, so I've lose roughly around 20 more pounds since last time i posted something here. With the start of they new year marks my one year journey. Now for some losing almost 40 pounds in a year would not be impressive, but for me this is amazing. i cannot wait to be in the 140s, and lose my last 20 pounds! Guys just know this process is hard, and painful, and challenging, and stressful, but i would be lying if i said it wasn't worth it. Keep moving forward guys!
Reply from Shellaina, Age 15 - 02/03/15 - IP#: 141.149.188.xxx
From Jessica, Age 19 - 01/06/15 - IP#: 184.6.221.xxx Click here to reply
Ht. 5'3.7", Start: 162 lb, Today: 174 lb (BMI %tile: 94), Goal: 118 lb - I'm really moody now in days, my w.t. 170's, is not healthy, waste of my teens, makes me ashamed, at least I'm not XXL, I was pretty embarsed of myself Sun at my o sister's place, wearing one of my cat Tshrit, sized M, Junior's/misses, dose it fit u? my sister asked me?., I forze in shame, its not funny, I bought that I 'd get the w.t. off, not gain it back, rite, I'm really angry now, I'm really done with w.t. issues, after I left this site I lost movation, I went back to my bad habits, I was no longer encouraged , I gave up, after going back to the 160's, I was almost 160!, I was fitting into 11/12/ Junior's, I 'h 30 lbs to be a small!/XSmall, what a shame all of that hard work wasted, after track ended I end up going back to sitting around, the anxites & stress depression, I felt like a failure, I'm fed up with this... (view more)I'm really moody now in days, my w.t. 170's, is not healthy, waste of my teens, makes me ashamed, at least I'm not XXL, I was pretty embarsed of myself Sun at my o sister's place, wearing one of my cat Tshrit, sized M, Junior's/misses, dose it fit u? my sister asked me?., I forze in shame, its not funny, I bought that I 'd get the w.t. off, not gain it back, rite, I'm really angry now, I'm really done with w.t. issues, after I left this site I lost movation, I went back to my bad habits, I was no longer encouraged , I gave up, after going back to the 160's, I was almost 160!, I was fitting into 11/12/ Junior's, I 'h 30 lbs to be a small!/XSmall, what a shame all of that hard work wasted, after track ended I end up going back to sitting around, the anxites & stress depression, I felt like a failure, I'm fed up with this cycle, I'm back to wearing sweatshrits again to cover my belly, not good, for me, yet others tell me u don't need to lose w.t. u don't look bad, if U see my shrit off, people, Its look bad, I 'h no contact with my friend James, I was emoitaly with drawn, I gave up myself alotgther summer 2014,.. I 'h the wrong attude, I'm really demtered to get the w.t. off, going to bed late & getting up late not healthy either, its unfountre that my parents didn't force that bedtime rule was set when I was 10/11 years old., I' ll set boundries for myself,. I'm so sad that I don't take showers half of the time, yes I know its not gross, I do forget my meals at times, I do get distracted, easily, I need to do dance workouts!!, I do want to lose a jean & dress size!!! my goal is to be under 170's before I go to college, & homeschool prom graduation picture,! graduation nite I walked out in my dream I was 128-129 lbs, I was 45-50 lighter my head was up, I felt comfortable in my own skin, I felt better in my own skin, I felt great in my body, picking out shorts & tank tops camies, skirts & dress, going through my wardrobe of clothes seeing my stuff to big on me, need new clothes, seeing my self confidence's, up & bright, 40 lbs by May, I 'll see , 28 day chegllange, enough is enough no nite snacking, no I didn't eat that many candy canes, small portion size, TSB TSP, OZ, food chart, small glass of milk once a day!< I'm NOT joking bout this,, no dress till I lose 20 lbs not even a one-piece swimsuit, my swimsuit I wear for swim team is getting tight I'm like that dose it, less sitting, I fond dance workout alumb on spofity or iTunes radio,.. cleaning up my sitting around 8-10 lbs 'd help my swimsuit fit better XL in clothing I 'd not like that,.. sitting around makes u gain weight, moving around a lot makes u lose unwanted fat on your body, ok enough said,. yes I made my point, to help you teens understand what I'm saying,..
Jessica19. (view less)
Reply from Samantha, Age 16 - 01/11/15 - IP#: 67.3.111.xxx
From Nico, Age 15 - 01/04/15 - IP#: 88.72.248.xxx Click here to reply
Ht. 5'10.5", Start: 278 lb, Today: 238 lb (BMI %tile: 98), Goal: 137 lb - Hey guys, my name's Nico and I'm trying to find a weight loss buddy here :)
I've started losing weight in feburary but I gave it up after a time. So I'm trying to find somebody who's in the same situation (Or even somebody who already reached his goal? ^^) so that we could exchange our problems and tips to each other ^^
Just reply on this message if you're interested :)
Reply from Caleb, Age 15 - 01/06/15 - IP#: 24.30.232.xxx
From Josh, Age 14 - 01/02/15 - IP#: 81.103.187.xxx Click here to reply
Ht. 5'4", Start: 215 lb, Today: 215 lb (BMI %tile: 98), Goal: 120 lb - help, i am 14, male,and morbidly obese, i have not been fat all my life, but when i was about 10 my mom got a new job and was had any time, so instead of cooking we would just have fast food everyday, i statred to gainer weight fast. i'm now 5'4 and weight 215 pounds, i hate that my belly is just so big, it alyways hangs over my pants which is really embariising. also my pants alyways fall down showing my buttcrack. i find it really hard to
do any kind of exercise, running and stairs are nearly impossibe and i get out of breath just walikng a fre steps, i sweat all the time and acne. my belly hangs out from under my shirt sometimes which is really embarissing. its also embariisng in the locker room becuase i have to kind of fold my huge belly in to my pants and then breath in just to zip them. no girld likeme becuase i am so fat and i dont do any sports as i am so unfit. i need to lose weght now.
Reply from S, Age 18 - 01/06/15 - IP#: 76.188.143.xxx
Reply from samantha, Age 14 - 01/04/15 - IP#: 72.195.156.xxx
From Yana, Age 13 - 01/02/15 - IP#: 73.193.178.xxx Click here to reply
Ht. 5'7", Start: 188 lb, Today: 168.8 lb (BMI %tile: 95), Goal: 140 lb - HAPPY NEW YEAR!!!! I cannot wait to continue with my weight loss. For me, this is the most weight I have ever lost collectively. Usually I lose 10 pounds and then end up falling off the wagon. Now I have lost 19 pounds! Don't get me wrong I still have a lot to go, but now I know that I CAN and WILL get there. My new short-term is to fall under 165 pounds before costume fittings in my Drama Club, but you know what will be the most amazing thing? Falling under 160 lb. because I have not been there in over a year! Thank you to this website for motivating me to get to my goal and showing me that I am not alone.
From Jessica, Age 19 - 01/01/15 - IP#: 184.6.221.xxx Click here to reply
Ht. 5'3.7", Start: 162 lb, Today: 174 lb (BMI %tile: 94), Goal: 118 lb - I'm girls & young ladies I 'd ask your doctors what's is the best w.t for your hight, body frame bone type & chest area, again 115 may look good on me but it may not look good on another person who is the same hight as I am, yes great news! guys my just six half year old niece lost 3 lbs, she was becoming obese she is now overweight instead, she's young, I did fid out different compines different cuts, some brands she 'd be a girls size 7, or 8. she' not growing like a weed, she's growing at her own rate & speed, she's pettie,., no I only ate half of my lunch today, put the rest in a go box, ate lunch out today, I 'h a mirgrian this afternoon, I 'h a coke from a glass bottle, no I don't want to drink my drinks fast, move it guys! Class of 2015,. I'm homeschooled I do ''ve a goal to be away at School in Aug ... (view more)I'm girls & young ladies I 'd ask your doctors what's is the best w.t for your hight, body frame bone type & chest area, again 115 may look good on me but it may not look good on another person who is the same hight as I am, yes great news! guys my just six half year old niece lost 3 lbs, she was becoming obese she is now overweight instead, she's young, I did fid out different compines different cuts, some brands she 'd be a girls size 7, or 8. she' not growing like a weed, she's growing at her own rate & speed, she's pettie,., no I only ate half of my lunch today, put the rest in a go box, ate lunch out today, I 'h a mirgrian this afternoon, I 'h a coke from a glass bottle, no I don't want to drink my drinks fast, move it guys! Class of 2015,. I'm homeschooled I do ''ve a goal to be away at School in Aug this year! not giving up that yet.,,
unformtely the scale in my house needs batteries, I can't tell what my w.t. is, I hate gussing my w.t. Yes I'm nerves of my 13/14/ Juniors jeans getting tight size 12 & 14, I'm like that's it, I'm done sitting around wasting my time,
please guys, if u got an overweight/obese silbing or niece or newfew you be the leader if your self re overweight/obese uncle or aunt,! they older sister or brother be a good example! they see you re losing w.t. changing your bad habits picking up good habits 'll want to follow it,.. I'm not the only who has a niece who is overweight,..
Happy New Year guys!!
I'm really this time dead serious of getting it off, sitting is my issue,
timer,
Jessica19. (view less)
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